Elbow Exercises
The elbow is a complex joint that is located in the middle of your arm, and it connects the humerus (the long bone in the upper arm) and the ulna (the thinner and longer of the two bones in the human forearm, on the side opposite to the thumb). Your elbow is important...
Therapy VS Surgery
Sometimes surgery can seem unavoidable for many people who are exploring treatments for relief from back, shoulder, hip, elbow, or leg pain. However, joint pain and mobility issues do not always have to lead to surgery. Surgery is not always the quickest path to...
Ways to Keep Your Knees Strong
All About the Knee The anatomy of the knee is quite complex, incorporating several ligaments, bones, and tendons. Knee pain can affect people of any age and for any number of reasons. Pain in the knee can sometimes be attributed to sports injuries or with general wear...
Uniqueness of the WrisT
While the function and structure of the wrist is one of the most complex in your body, the purpose of your wrists are to be able to support a wide range of movement. The wrist is made up of many joints, bones, ligaments, and tendons that work together for the wrist to...Socials
