Ways To Keep Your Shoulders Strong
The shoulder provides a 360-degree range of motion while muscles and ligaments stabilize the shoulder. The small contact area of the joint is what allows for such extreme mobility. The rotator cuff plays a vital role in the overall function of the shoulder. Its...
Ways To Keep Your Spine Healthy
Back pain is a widespread problem, with lower back pain affecting an estimated 80% of the population. The pain may develop suddenly as a result of a muscle strain caused by heavy lifting or an accident. Muscle pain can come from conditions such as arthritis and...
Tommy John Surgery
Ulnar Collateral Ligament Reconstruction, abbreviated UCLR but more commonly known as Tommy John surgery, is a surgical procedure which repairs the ulnar collateral ligament. The ulnar collateral ligament is located in the elbow. When the ulnar collateral ligament is...
Common Elbow Injuries.
We understand the value of working hard and playing hard, and we know you do too. Day in and day out, you’re out there getting stuff done, which is great! We want you to build that shed, hit home runs and score those touchdowns. But make sure you don’t forget, even if...Socials
