Shoulder pain is a common issue that can significantly impact daily life, limiting movement and causing discomfort. Dr. John Drkulec of AOA Orthopedic Specialists shares his insights on the most common causes of shoulder pain, how to distinguish minor pain from serious injuries, treatment options, and preventive measures to maintain shoulder health.
Common Causes of Shoulder Pain
The most frequent source of shoulder pain that Dr. Drkulec encounters in his practice is related to the rotator cuff. Conditions such as bursitis, impingement syndrome, and rotator cuff tears are among the primary culprits. Many patients also experience pain due to arthritis in the acromioclavicular (AC) joint, which occurs where the collarbone meets the shoulder. This condition often presents as pain radiating down the front, side, or back of the shoulder and is sometimes misdiagnosed as neck pain or rotator cuff issues.
When to Seek Medical Attention
If you experience pain or weakness following an injury, fall, or sudden loss of shoulder mobility, seeking medical attention immediately is crucial. Delayed treatment can lead to irreversible damage to the rotator cuff or surrounding muscles and tendons. If pain persists despite conservative treatment, consulting a specialist is recommended to identify the underlying cause and explore appropriate treatment options.
The Importance of Early Intervention
Leaving shoulder pain untreated can lead to progressive muscle weakness, chronic disability, and a greater likelihood of requiring surgery in the future. Seeking specialized care early can prevent long-term complications and help patients return to their normal activities with minimal disruption.
Preventive Measures
Maintaining an active lifestyle with regular stretching and strengthening exercises is key to preventing shoulder pain. Good posture, especially during repetitive tasks, and seeking guidance from a physical therapist for a tailored exercise program can help keep your shoulders healthy and pain-free.
Everyday Activities That Can Cause Shoulder Pain
Repetitive movements and overuse, particularly from activities like excessive gardening, painting, or yard work, can lead to bursitis or even frozen shoulder. Sleeping on your side can also contribute to shoulder pain over time, as the shoulder joint is not designed to bear prolonged pressure in this position.
Effective Non-Surgical Treatments
Non-surgical treatment options are often highly effective in managing shoulder pain. Dr. Drkulec emphasizes the importance of preventive maintenance exercises to strengthen the muscles supporting the shoulder, which can help prevent further injury. Physical therapy is a cornerstone of treatment, helping patients improve muscle coordination and function. Over-the-counter anti-inflammatory medications, such as Aleve or Advil, can also help reduce pain and inflammation if medically appropriate.
Frozen Shoulder vs. Rotator Cuff Injuries
A frozen shoulder results in a limited range of motion due to joint stiffness, typically treated with corticosteroid injections and physical therapy. In contrast, rotator cuff injuries are often characterized by weakness and difficulty moving the shoulder actively. Treatment for rotator cuff injuries varies based on severity, with smaller tears managed conservatively and larger, traumatic tears requiring surgical intervention.
Understanding Shoulder Impingement
Shoulder impingement occurs when the rotator cuff is compressed by the surrounding bones, leading to irritation, tendonitis, or bursitis. Weak rotator cuff muscles can exacerbate impingement, which is why strengthening exercises and posture correction play a crucial role in treatment.
Managing Shoulder Arthritis
Arthritis in the shoulder, particularly in the AC joint, can cause significant pain and stiffness. Treatment typically involves a combination of physical therapy, anti-inflammatory medications, and, in some cases, corticosteroid injections to manage inflammation and pain. Surgical options are also available if conservative treatment isn’t successful.
Recovery and Rehabilitation
Successful recovery from shoulder injuries requires a commitment to following medical advice and rehabilitation programs. Adhering to prescribed exercises, maintaining a healthy anti-inflammatory diet, and reducing inflammation through lifestyle changes can expedite healing and prevent recurrence.
If you’re experiencing shoulder pain, don’t wait to seek professional care. AOA Orthopedic Specialists are here to help you regain function and live pain-free. Schedule a consultation with Dr. Drkulec for a treatment plan tailored to your needs.
